FORGING HEALTH

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Bekah Simmons

Exploring anything and everything life, health, and fitness

I like to read. A lot. And I like to work out, and eat healthy and read about eating healthy, and working out (and I don't do any of that...

Bekah Simmons

Recently a coworker was describing her first meeting with her new personal trainer at a local big chain type gym. He took her through his...

Bekah Simmons

Full disclosure- I stole all this awesome information right from “Why We Sleep” by Matthew walker. I definitely recommend this book to...

Bekah Simmons

I didn't really plan on writing about gratitude next, its something I'm always working on but also seems like its such a popular...

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